April is Stress Awareness Month

SMASH! Stress Awareness Month is Sponsorsed By

APRIL #ASK5 TO SMASH STRESS

Week 1: Crush the Stigma: Emotional Self-Care to Reduce Stress is Lifesaving

  • Weekly Challenge: #ask5 friends to join you this month

Week 2: Move your Body, Clear Your Mind: Physical Self-Care Reduces Stress

  • Weekly Challenge: Tik Tok Dance Challenge – post to your page and tag @hopemeansNevada

Week 3: Positive Social Circles of Support to Reduce Stress

  • Weekly Challenge: Video chat with your social circle and tell them 5 things you appreciate about them.

Week 4: Take Care of your Soul: Spiritual Self Care Can Bring Peace & Reduce Stress

  • Weekly Challenge: Share your favorite spiritual practice on social media and/or with 5 of your family and friends, such as: meditation, taking a walk, going to church, praying, etc.

National Suicide Prevention Lifeline 1-800-273-8255 (Inglés y Español)

Crisis Text “HOME” To 741741

NAMI Hotline 1-800-950-6264

HOPE MEANS NEVADA’S APRIL SMASH STRESS SWEEPSTAKES RULES

Dates of sweepstakes: Entries will be accepted beginning at 12:00 a.m. on April 4, 2021 and end at 11:59 p.m. on April 30, 2021.

Eligibility: This contest is open to all Nevada residents 12 years of age and older.

How to Enter: Entry to sweepstakes can be made on the HopeMeansNevada.org website or by mail to: Nevada Medical Center, 325 S. Maryland Pkwy, Las Vegas, NV 89101. Please include name, address and email or preferred method of contact.

Prize: Two tickets to the Life Is Beautiful Music and Art Festival event in Las Vegas, Nevada, September 17-19, 2021. The value of the prize is estimated at $1,200.

Winner Selection: One winner will be chosen at random from all entries received on May 3, 2021 and will be contacted via email and/or phone. The winner will be asked to sign a publicity release and their name and/or photo may be used for Hope Means Nevada promotional and commercial use.

There is no purchase necessary to enter Hope Means Nevada’s April Smash Stress sweepstakes. Donations to Hope Means Nevada do not increase chances of winning. Void where prohibited. Prize has no cash value.

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