You are not alone.

What you feel matters

and so do you.

 
Join the Teen Committee

Three teens reading and writing

We can’t control how life affects us, but we can control how we respond. At Hope Means Nevada, we help teens learn how to look for warning signs, communicate your feelings, and be patient with yourself. It’s ok to not be ok and we’re here to offer any assistance in your journey to hope.

TOOLS TO HELP WITH STRESS, ANXIETY, AND DEPRESSION

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)

HOW WILL I KNOW IF IT’S A CRISIS?

  • A loved one expresses a plan to self-harm or the intention of taking their own life.
  • You discover a loved one has already made a non-lethal attempt at death by suicide (pills, cutting with intention, etc.)
  • A loved one confides in you about their pain and desire to end that pain.
  • A loved one expresses that they hear voices telling them to harm themselves.
  • You’re afraid to leave your loved one alone for fear they will attempt death by suicide.
Two friends through a bike wheel

WHAT DO I DO IN A CRISIS?

  • Remain calm.
  • Don’t wait, act immediately.
  • Communicate with your loved one directly.
  • Be prepared to listen.
  • Do not leave your loved one alone.
  • Notify other loved ones.
  • Remove any items from the home or area that could potentially harm your loved one.
  • Offer support. Let them know you care and that together, you’ll find help.
  • Call a suicide hotline.
Mother with sad daughter

National Suicide Prevention Lifeline 1-800-273-8255 (Inglés y Español)

Crisis Text “HOME” To 741741

NAMI Hotline 1-800-950-6264

PEOPLE WHO CARE

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)

 

View this post on Instagram

 

A post shared by Hope Means Nevada (@hopemeansnevada)