We are here to help.
1-800-273-8255
At Hope Means Nevada, it’s our mission to offer compassionate and reliable human-to-human support for those struggling with suicidal ideation. We provide resources that are relevant to Nevada teens to help enable their mental health journey towards healing.
Whether you’re looking for where to begin, searching for resources, or seeking ways to help yourself or a loved one, you have found your home for information, empathy, and advocacy.
Raiderette Shines Light on Mental Health
This can be a scary time for all of us. It can feel like there are too many things to worry about and not enough support.
We are all in this together. Here are some suggestions to help:
REACH OUT
Talk with your family and friends every day. A call, text, or video chat is the perfect way to check in on those you love and feel closer in this distant time.
Find space to let others share their anxiety and fears. And share yours too. Remember, it’s okay to not be okay.
STAY HEALTHY
Take time to move each day, whether it be a walk or some gentle stretches. Eat as healthy as you can, incorporating fruits and veggies when possible. Make sure you’re getting enough sleep, 6-8 hours, and taking some time for yourself.
SET BOUNDARIES
The 24-hour news cycle isn’t healthy for anyone. Pick two reliable news sources and check for updates. Use outlets such as music, online cooking classes, or meditation to help fill your day.
Remember, there’s no right way to handle this. Be gentle with yourself and those around you.
Facts That Can Help
Anyone has the potential to consider or attempt suicide
Death by suicide in teens and young adults is more common than death by cancer, AIDS, heart disease, pneumonia, stroke, birth defects, chronic lung disease, and influenza combined
4 out of 5 teens who attempt death by suicide have given clear warning signs
2 out of 3 teens with depression don’t receive treatment
In 2020 alone there were an estimated 1.20 million death by suicide attempts
On average, there are 130 suicides per day