|Talk to us. Teens and young adults should reach out to the NAMI Teen & Young Adult (T&YA) HelpLine:
If you’re feeling sad, anxious, lonely or angry
if you’re having trouble sleeping
If you’re going through a difficult time in your life
if you or someone you know just feels “off”If you or someone you know has questions about mental health
We’ve been there and we can help. The T&YA HelpLine listens, offers support and provides hope. You are not alone.